Cross Chop to Knee

Additional Information

Target Muscles

Obliques

Secondary Muscles

Abs, Hip Flexors

Stabilizer Muscles

Back (Lower), Glutes

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

30%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Low

Utilities

N/A

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