Curtsy Lunge With Shoulder Pull using Dumbbells

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Alternative Names

DB Curtsy Lunge With Shoulder Pull, Dumbbell Curtsy Lunge With Shoulder Pull

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Shoulders

Secondary Muscles

Biceps, Calves, Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Hamstrings, Obliques

Experience

Advanced (3+ years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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