Curtsy Lunge With Shoulder Pull using Kettlebell

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How to do Curtsy Lunge With Shoulder Pull using Kettlebell

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Similar exercises below

Alternative Names

Kettlebell Curtsy Lunge With Shoulder Pull

Target Muscles

Glutes, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Biceps, Calves, Hip Adductors, Hip Flexors, Quads

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Kettlebell Curtsy Lunge With Shoulder Pull

Target Muscles

Glutes, Shoulders

Secondary Muscles

Biceps, Calves, Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Hamstrings

Experience

Advanced (3+ years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Curtsy Lunge With Shoulder Pull using Kettlebell

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Date Created: 12/9/2019, UTC

Last Updated: 1/6/2020, UTC

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