Alternative Names
Kettlebell Curtsy Lunge With Shoulder Pull
Free personalized workout plan
Curtsy Lunge With Shoulder Pull using Kettlebell
How to do Curtsy Lunge With Shoulder Pull using Kettlebell
Target Muscles
Glutes, Shoulders
Experience
Advanced (3+ years)
Secondary Muscles
Biceps, Calves, Hip Adductors, Hip Flexors, Quads
Equipment
Kettlebell
Stabilizer Muscles
Abs, Back (Lower), Biceps, Calves, Hamstrings
Exercise Type
Strength
Alternative Names
Kettlebell Curtsy Lunge With Shoulder Pull
Target Muscles
Glutes, Shoulders
Secondary Muscles
Biceps, Calves, Hip Adductors, Hip Flexors, Quads
Stabilizer Muscles
Abs, Back (Lower), Biceps, Calves, Hamstrings
Experience
Advanced (3+ years)
Equipment
Kettlebell
Exercise Type
Strength
How to do Curtsy Lunge With Shoulder Pull using Kettlebell
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Similar Bodyweight Exercises
See More Similar Bodyweight Exercises
Similar Dumbbell Exercises
See More Similar Dumbbell Exercises
Similar Kettlebell Exercises
See More Similar Kettlebell Exercises
Similar Resistance Bands Exercises
See More Similar Resistance Bands Exercises
Similar Suspension (TRX) Exercises
See More Similar Suspension (TRX) Exercises
Similar Barbell Exercises
See More Similar Barbell Exercises
Similar Machine Exercises
See More Similar Machine Exercises
Date Created: 12/9/19, 3:37 AM
Last Updated: 1/6/20, 10:49 AM
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.