Alternative Names
Kettlebell Curtsy Lunge With Shoulder Pull
Free personalized workout plan
Alternative Names
Kettlebell Curtsy Lunge With Shoulder Pull
Target Muscles
Glutes, Shoulders
Experience
Advanced (3+ years)
Secondary Muscles
Biceps, Calves, Hip Adductors, Hip Flexors, Quads
Equipment
Kettlebell
Stabilizer Muscles
Abs, Back (Lower), Biceps, Calves, Hamstrings
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Kettlebell Curtsy Lunge With Shoulder Pull
Target Muscles
Glutes, Shoulders
Secondary Muscles
Biceps, Calves, Hip Adductors, Hip Flexors, Quads
Stabilizer Muscles
Abs, Back (Lower), Biceps, Calves, Hamstrings
Experience
Advanced (3+ years)
Equipment
Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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