Curtsy Lunge With Shoulder Pull using Kettlebell

Free personalized workout plan

Get started

How to do Curtsy Lunge With Shoulder Pull using Kettlebell

▶

Similar exercises below

Alternative Names

Kettlebell Curtsy Lunge With Shoulder Pull

Target Muscles

Glutes, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Biceps, Calves, Hip Adductors, Hip Flexors, Quads

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Kettlebell Curtsy Lunge With Shoulder Pull

Target Muscles

Glutes, Shoulders

Secondary Muscles

Biceps, Calves, Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Hamstrings

Experience

Advanced (3+ years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Curtsy Lunge With Shoulder Pull using Kettlebell

▶

Similar exercises below

Similar Exercises

Tire Flips

Target MusclesGlutes, Shoulders
EquipmentOther
Exertion
Cardio Intensity
▶
Kettlebell Side Lunge to One-Leg Snatch

Target MusclesBack (Upper), Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Medicine Ball Overhead Chop

Target MusclesGlutes, Shoulders
EquipmentMedicine Ball
Exertion
Cardio Intensity
▶
Plié Squat to Upright Row with Kettlebell

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Seesaw Lunge With Dumbbells

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Hammer Curl to Lunge to Press

Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Kettlebell Thruster Progression

Target MusclesBiceps, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Step-Up to Balance Frontal, Curl to Overhead Press

Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
No media available
Dumbbell Burpee to Concentration Curl and Shoulder Press

Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Exercises

Similar Bodyweight Exercises

One-Legged Squat

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Plank to Standup

Target MusclesAbs, Glutes, Shoulders
EquipmentBodyweight
Exertion
Cardio Intensity
Plie Squat

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Squat and Side Kick

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Sumo Squat to Calf Raise

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Bodyweight Side Lunge to Squat

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Thruster Progression

Target MusclesGlutes, Shoulders
EquipmentBodyweight
Exertion
Cardio Intensity
Self-assisted Single Leg Squat (leg wrapped)

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Split Squat

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

▶
Cross-Back Lunge to High Pull and Curl

Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Hammer Curl to Lunge to Press

Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Man Maker

Target MusclesChest, Glutes, Lats, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Seesaw Lunge With Dumbbells

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
Step-Up to Balance Frontal, Curl to Overhead Press

Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
No media available
Dumbbell Burpee to Concentration Curl and Shoulder Press

Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Overhead Bulgarian Split Squat

Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Squat Punch

Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Gunslinger Lunge

Target MusclesBiceps, Glutes
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

▶
Kettlebell Thruster Progression

Target MusclesBiceps, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Side Lunge to One-Leg Snatch

Target MusclesBack (Upper), Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Plié Squat to Upright Row with Kettlebell

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Side Squat

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Squat Clean

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Sumo Squat

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Turkish Get-Up (Squat style)

Target MusclesAbs, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Jerk

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Split Jerk

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Squat to Single-Arm Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
▶
Squat to Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Single-Arm Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
▶
Resistance Band Squat to Shoulder Press

Target MusclesGlutes, Shoulders
EquipmentBands
Exertion
Cardio Intensity
▶
Dumbbell Goblet Squat Against Bands

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Banded Front Squat

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Speed Box Squat

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Bodyweight Squats with Band

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspended Split Squat

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Single Leg Squat

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Self-assisted Single Leg Squat

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Inverted Shoulder Press

Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Rear Delt Row

Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Squat to Row

Target MusclesBack (Upper), Glutes, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
High Scap Iso Hold Suspension Exercise

Target MusclesBack (Upper), Shoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Standing Warrior 2 Suspension Exercise

Target MusclesGlutes, Hamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Hip Extension Suspension Exercise

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Barbell Front-To-Back Squat

Target MusclesGlutes, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Power Clean Into Front Squat

Target MusclesGlutes, Traps
EquipmentBarbell
Exertion
Cardio Intensity
▶
Reverse Pushup Burpee to Stand and Curl

Target MusclesBiceps, Chest, Glutes
EquipmentBarbell
Exertion
Cardio Intensity
Sumo Squat to High Pull

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Front Squat to Push Press

Target MusclesGlutes, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Squat with Plate Movers

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Zercher Squat

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Full Squat

Target MusclesGlutes, Hip Adductors
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Split Squat

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Lever Power Runner (plate loaded)

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
▶
Sled Squat

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Rear Lunge (plate loaded)

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Split V-Squat

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Seated Leg Press

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Alternating Single Leg Split V-Squat

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Hack Press (plate loaded)

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
▶
Sled Single Leg Lying Leg Press

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Seated Leg Press

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Date Created: 12/9/2019, UTC

Last Updated: 1/6/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan