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Curtsy Lunge With Shoulder Pull using Kettlebell

How to do Curtsy Lunge With Shoulder Pull using Kettlebell

Alternative Names

Kettlebell Curtsy Lunge With Shoulder Pull

Target Muscles

Glutes, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Biceps, Calves, Hip Adductors, Hip Flexors, Quads

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Hamstrings

Exercise Type

Strength

Alternative Names

Kettlebell Curtsy Lunge With Shoulder Pull

Target Muscles

Glutes, Shoulders

Secondary Muscles

Biceps, Calves, Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Hamstrings

Experience

Advanced (3+ years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Curtsy Lunge With Shoulder Pull using Kettlebell

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:37 AM

Last Updated: 1/6/20, 10:49 AM

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