Double Leg Bounds (Distance)
Alternative Names
Bounding, Bounds, Power Bounding, Power Bounds, Power Bounds for Distance
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Abs, Calves, Glutes, Hamstrings
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Horizontal)
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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