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Double Leg Bound

Alternative Exercises to Double Leg Bound

Additional Information

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

70%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Horizontal)

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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