Alternative Names
N/A
Free personalized workout plan
Dragon Flag Sit Up
How to do Dragon Flag Sit Up
Target Muscles
Abs
Experience
Intermediate (2-3 years)
Secondary Muscles
N/A
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
N/A
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Abs
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
N/A
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Dragon Flag Sit Up
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Workouts with Dragon Flag Sit Up
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Date Created: 3/19/2019, UTC
Last Updated: 12/17/2019, UTC
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