Dragon Flag

Additional Information

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

Back (Lower), Obliques

Experience

Intermediate (2-3 years)

Equipment

Flat Bench, Bodyweight

Exercise Type

Strength

Exertion

90%

Cardio Intensity

30%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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