Alternative Names
N/A
Free personalized workout plan
Dragon Flag Sit Up
How to do Dragon Flag Sit Up
Target Muscles
Abs
Experience
Intermediate (2-3 years)
Secondary Muscles
N/A
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
N/A
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Abs
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
N/A
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Dragon Flag Sit Up
Similar Bodyweight Exercises
See More Similar Bodyweight Exercises
Similar Dumbbell Exercises
See More Similar Dumbbell Exercises
Similar Kettlebell Exercises
See More Similar Kettlebell Exercises
Similar Resistance Bands Exercises
See More Similar Resistance Bands Exercises
Similar Suspension (TRX) Exercises
See More Similar Suspension (TRX) Exercises
Similar Barbell Exercises
See More Similar Barbell Exercises
Similar Machine Exercises
_male_v6_thumb100Poster_capoff.jpg)
_male_v5_thumb100Poster_capoff.jpg)
_male_v1_thumb100Poster_capoff.jpg)
_male_v7_thumb100Poster_capoff.jpg)
See More Similar Machine Exercises
Workouts with Dragon Flag Sit Up
See More Workouts with Dragon Flag Sit Up
Date Created: 3/19/2019, UTC
Last Updated: 12/17/2019, UTC
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.