Dragon Flag Sit Up

Additional Information

Target Muscles

Abs

Secondary Muscles

Obliques

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Flat Bench

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

N/A

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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