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Dragon Flag Sit Up

How to do Dragon Flag Sit Up

Dragon Flag Sit Up

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Dragon Flag Sit Up

Additional Information

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs

Equipment

Decline Bench

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

N/A

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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