Free personalized workout plan
Dragon Flag Sit Up
How to do Dragon Flag Sit Up
▶Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Dragon Flag Sit Up
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Additional Information
Target Muscles
Abs
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs
Equipment
Decline Bench
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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