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Dumbbell Floor Fly

How to do Dumbbell Floor Fly

Alternative Names

N/A

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Biceps, Forearms, Triceps

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Chest

Secondary Muscles

Biceps, Forearms, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Floor Fly


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Workouts with Dumbbell Floor Fly





Date Created: 12/4/2018, UTC

Last Updated: 12/30/2020, UTC

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