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Dumbbell Lateral Raise

How to do Dumbbell Lateral Raise

Alternative Names

  • Dumbbell Lateral Raise
  • Side Lateral Raises
  • Equipment

    Dumbbell

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Shoulders
  • Secondary Muscles

  • Back (Upper)
  • Rotator Cuff
  • Stabilizer Muscles

  • Traps
  • Mechanic

    Isolated

    Exertion

    40%

    Cardiovascular Intensity

    10%

    Force

    Pull

    Force Detail

    Bilateral

    Date Created: 12/6/19, 2:59 AM

    Last Updated: 12/9/19, 3:37 AM

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