Dumbbell Side Bend

Alternative Exercises to Dumbbell Side Bend

Additional Information

Target Muscles

Obliques

Secondary Muscles

Back (Lower)

Stabilizer Muscles

Back (Upper), Hip Abductors, Hip Adductors, Neck, Traps

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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