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Dumbbell Split Squat

How to do Dumbbell Split Squat

Alternative Names

Dumbbell Split Squat, Single Leg Squat with Dumbbells, Split Squat with Dumbbells

Target Muscles

Glutes, Hip Adductors

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Quads

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

Dumbbell Split Squat, Single Leg Squat with Dumbbells, Split Squat with Dumbbells

Target Muscles

Glutes, Hip Adductors

Secondary Muscles

Abs, Calves, Quads

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Dumbbell Split Squat

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 9/2/20, 9:28 PM

Last Updated: 9/2/20, 9:28 PM

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