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Dumbbell Step-Up

How to do Dumbbell Step-Up

Alternative Names

  • Dumbbell Step Up
  • Dumbbell Step Ups
  • Dumbbell Step-up
  • Equipment

    Bench

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Glutes
  • Secondary Muscles

  • Calves
  • Forearms
  • Hip Adductors
  • Quads
  • Stabilizer Muscles

  • Abs
  • Back (Lower)
  • Back (Upper)
  • Calves
  • Hamstrings
  • Traps
  • Mechanic

    Compound

    Exertion

    80%

    Cardiovascular Intensity

    40%

    Force

    Push

    Force Detail

    Unilateral

    Date Created: 1/7/20, 5:34 AM

    Last Updated: 1/7/20, 5:34 AM

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