Free personalized workout plan

Floor Rows

How to do Floor Rows

Alternative Names

Body Rows on Floor

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Back (Upper), Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Body Rows on Floor

Target Muscles

Lats

Secondary Muscles

Back (Lower), Back (Upper), Shoulders

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Floor Rows


Similar Exercises

Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Floor Rows





Date Created: 6/11/2020, UTC

Last Updated: 6/11/2020, UTC

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