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Floor Rows

How to do Floor Rows

Floor Rows

Alternative Names

Body Rows on Floor

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Floor Rows

Additional Information

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Back (Upper), Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Strength

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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