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Alternative Names
N/A
Target Muscles
Shoulders, Traps
Experience
Advanced (3+ years)
Secondary Muscles
Abs, Back (Lower), Back (Upper), Glutes, Quads
Equipment
Barbell
Stabilizer Muscles
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
Intensity
Bearing
Impact
Utilities
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