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Hang Power Snatch

How to do Hang Power Snatch

Alternative Names

N/A

Target Muscles

Shoulders, Traps

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Glutes, Quads

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Olympic Weightlifting

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shoulders, Traps

Secondary Muscles

Abs, Back (Lower), Back (Upper), Glutes, Quads

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Hang Power Snatch


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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