Hang Power Snatch

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Hang Power Snatch

How to do Hang Power Snatch

Hang Power Snatch by crossfithavoc

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Shoulders, Traps

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Glutes, Quads

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Olympic Weightlifting

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shoulders, Traps

Secondary Muscles

Abs, Back (Lower), Back (Upper), Glutes, Quads

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Hang Power Snatch

Hang Power Snatch by crossfithavoc

Male | Female

Similar exercises below

Additional Demonstrations

▶

Barbell Hang Power Snatch
Unique Fitness

▶

THe Hang Power Snatch
CrossFit®

▶

Teaching the Hang Power Snatch
PLT4M

Similar Exercises

Clean Pull

Target MusclesGlutes, Traps
EquipmentBarbell
Exertion
Cardio Intensity
▶
Hang Power Clean

Target MusclesTraps
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Hang Pull

Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
Split Jerk (behind neck)

Target MusclesQuads, Shoulders
EquipmentBarbell
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Barbell High Pull

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EquipmentBarbell
Exertion
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▶
Hang Snatch

Target MusclesBack (Lower), Glutes, Hamstrings, Hip Flexors, Traps
EquipmentBarbell
Exertion
Cardio Intensity
▶
Rack Delivery

Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
Clean Shrug

Target MusclesTraps
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Exercises

Similiar Olympic Weightlifting Exercises

Split Jerk (behind neck)

Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Hang Power Clean

Target MusclesTraps
EquipmentBarbell
Exertion
Cardio Intensity
Clean Pull

Target MusclesGlutes, Traps
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Hang Pull

Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
Barbell High Pull

Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
Power Clean and Jerk

Target MusclesQuads, Shoulders, Triceps
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Snatch

Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
Clean and Jerk

Target MusclesGlutes, Quads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Hang Snatch

Target MusclesBack (Lower), Glutes, Hamstrings, Hip Flexors, Traps
EquipmentBarbell
Exertion
Cardio Intensity

See More Similiar Olympic Weightlifting Exercises

Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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