Free personalized workout plan

Hip Lift with Band

Alternative Names

Floor Bridge, Glute Bridge, Hip Thrust

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Hamstrings

Equipment

Bands

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Floor Bridge, Glute Bridge, Hip Thrust

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Hip Lift with Band





Date Created: 12/9/2019, UTC

Last Updated: 2/2/2020, UTC

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