Ice Skater

Alternative Exercises to Ice Skater

Bodyweight Jump Squat

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Lateral burpee

Target MusclesAbs, Chest, Glutes, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
Burpee (Advanced)

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Burpee

Target MusclesChest, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
Split Jump

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Broad Jump

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
TRX Switch Lunges

Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Isometric-Explosive Bodyweight Jump Squat

Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
Medicine Ball Squat Jump

Target MusclesQuads
EquipmentMedicine Ball
Exertion
Cardio Intensity

See More Plyometrics

Additional Information

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Hip Adductors

Stabilizer Muscles

Abs, Calves, Hamstrings, Obliques

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Leg Extension (Lateral)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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