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Inchworm

How to do Inchworm

Inchworm

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Inchworm

Additional Information

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Quads, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

40%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Inchworm

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