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Kettlebell Swing

How to do Kettlebell Swing

Alternative Names

Kettlebell Two Arm Swing

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Forearms, Glutes, Hip Adductors, Lats, Quads, Traps

Equipment

Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Kettlebell Two Arm Swing

Target Muscles

Hamstrings

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Forearms, Glutes, Hip Adductors, Lats, Quads, Traps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kettlebell Swing


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Kettlebell Swing





Date Created: 10/31/2019, UTC

Last Updated: 12/20/2019, UTC

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