myworkouts.io logo

Free personalized workout plan

Get started
Lateral Line Hop

How to do Lateral Line Hop

Alternative Names

N/A

Target Muscles

Calves

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

info-icon

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

info-icon
30%

Cardio Intensity

info-icon
50%

Force

info-icon

Push

Mechanic

info-icon

Compound

Force Detail

info-icon

Bilateral

Functions

info-icon

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

info-icon

Low

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Alternative Names

N/A

Target Muscles

Calves

Secondary Muscles

Abs, Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Other

Exercise Type

info-icon

Plyometrics

Additional Information

Exertion

info-icon
30%

Cardio Intensity

info-icon
50%

Force

info-icon

Push

Mechanic

info-icon

Compound

Force Detail

info-icon

Bilateral

Functions

info-icon

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

info-icon

Low

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lateral Line Hop

Additional Demonstrations

Side Hop Test▶
Side Hop Test
MickHughes. Physio
Side to Side Single Leg Jumps Female▶
Side to Side Single Leg Jumps Female
TruestarHealth
Side to Side Line Jumps with Resistance▶
Side to Side Line Jumps with Resistance
WordsontheBounce

Similar Exercises

See More Similar ExercisesSee More Similar Exercises

Similiar Plyometrics Exercises

See More Similiar Plyometrics ExercisesSee More Similiar Plyometrics Exercises





Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan