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Lateral Line Hop

How to do Lateral Line Hop

Alternative Names

N/A

Target Muscles

Calves

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Calves

Secondary Muscles

Abs, Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Other

Exercise Type

Plyometrics

Additional Information

Exertion

30%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lateral Line Hop


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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