Lunge

Alternative Exercises to Lunge

Additional Information

Target Muscles

Glutes, Quads

Secondary Muscles

Calves, Hip Adductors

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors, Obliques, Shins

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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