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Lying Single Dumbbell Extension

How to do Lying Single Dumbbell Extension

Alternative Names

N/A

Target Muscles

Triceps

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Shoulders

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Triceps

Secondary Muscles

Chest, Shoulders

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lying Single Dumbbell Extension


Similar Bodyweight Exercises

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Similar Resistance Bands Exercises

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Workouts with Lying Single Dumbbell Extension





Date Created: 2/18/2018, UTC

Last Updated: 12/19/2019, UTC

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