Free personalized workout plan

One-Arm Side Deadlift

Alternative Names

Single-Arm Side Deadlift, Suitcase Deadlift

Target Muscles

Glutes

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Forearms, Hamstrings, Quads, Traps

Equipment

Barbell

Stabilizer Muscles

Abs, Lats

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Single-Arm Side Deadlift, Suitcase Deadlift

Target Muscles

Glutes

Secondary Muscles

Abs, Back (Lower), Back (Upper), Forearms, Hamstrings, Quads, Traps

Stabilizer Muscles

Abs, Lats

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 12/9/2019, UTC

Last Updated: 2/7/2020, UTC

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