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One Leg Bodyweight Squat

How to do One Leg Bodyweight Squat

Equipment

Bodyweight

Exercise Type

Strength

Experience

Beginner (1-2 years)

Target Muscles

  • Quads
  • Secondary Muscles

  • Abs
  • Calves
  • Glutes
  • Hamstrings
  • Mechanic

    Compound

    Exertion

    70%

    Cardiovascular Intensity

    40%

    Force

    Push

    Force Detail

    Unilateral

    Date Created: 2/18/18, 11:43 PM

    Last Updated: 12/19/19, 3:32 PM

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