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One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat)

How to do One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat)

Alternative Names

  • Dumbbell Single Leg Split Squat
  • Dumbbell Single Leg Split Squat
  • Equipment

    Dumbbell

    Exercise Type

    Strength

    Experience

    Intermediate (2-3 years)

    Target Muscles

  • Quads
  • Secondary Muscles

  • Abs
  • Back (Upper)
  • Calves
  • Glutes
  • Hamstrings
  • Hip Adductors
  • Shoulders
  • Traps
  • Mechanic

    Compound

    Exertion

    70%

    Cardiovascular Intensity

    40%

    Force

    Push

    Force Detail

    Unilateral

    Date Created: 11/3/19, 7:50 AM

    Last Updated: 12/20/19, 5:44 PM

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