Alternative Names
One Leg Romanian DB Row, One Leg Romanian Dumbbell Row, One Leg Romanian Row, One-Legged DB Row, Single Leg Romanian DB Row, Single Leg Romanian Dumbbell Row, Single Leg Romanian Row, Single-Legged DB Row, Single-Legged Dumbbell Row
This one-legged exercise is a compound movement that mainly targets the glutes, hamstrings, back and biceps muscles. This exercise variation will help improve the overall strength of the posterior chain muscles and the balance and stability of the body as a whole.
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Glutes, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Biceps, Hamstrings, Obliques, Quads, Triceps
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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