Free personalized workout plan

Plank Walk

How to do Plank Walk

Alternative Names

Push Plank

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Chest, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Back (Upper), Hip Flexors, Quads

Exercise Type

Strength

Alternative Names

Push Plank

Target Muscles

Abs

Secondary Muscles

Chest, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Back (Upper), Hip Flexors, Quads

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Plank Walk

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/5/19, 1:25 PM

Last Updated: 12/21/19, 9:27 PM

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