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Power Clean Into Front Squat

How to do Power Clean Into Front Squat

Alternative Names

N/A

Target Muscles

Glutes, Traps

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Quads, Shoulders

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes, Traps

Secondary Muscles

Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

How to do Power Clean Into Front Squat

Additional Information

Exertion

90%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:40 AM

Last Updated: 1/13/20, 3:28 PM

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