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Push Up with Knee Drive

How to do Push Up with Knee Drive

Equipment

Bodyweight

Exercise Type

Strength

Experience

Beginner (1-2 years)

Target Muscles

  • Chest
  • Secondary Muscles

  • Abs
  • Shoulders
  • Triceps
  • Mechanic

    Compound

    Exertion

    45%

    Cardiovascular Intensity

    30%

    Force

    Push

    Force Detail

    Bilateral

    Date Created: 2/18/18, 11:39 PM

    Last Updated: 12/19/19, 3:30 PM

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