Bodyweight Pushup and Row
Alternative Names
Bodyweight Push-Up to Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest, Lats
Secondary Muscles
Back (Upper), Rotator Cuff, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Glutes, Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.