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Pushup and Row

How to do Pushup and Row

Pushup and Row

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Pushup and Row

Additional Information

Target Muscles

Chest, Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Chest, Rotator Cuff, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Glutes

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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