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Pushup and Row

How to do Pushup and Row

Alternative Names

N/A

Target Muscles

Chest, Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Rotator Cuff, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Glutes

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Chest, Lats

Secondary Muscles

Back (Upper), Rotator Cuff, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Glutes

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Pushup and Row

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:40 AM

Last Updated: 1/13/20, 8:56 PM

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