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Quick Drop

How to do Quick Drop

Alternative Names

Barbell Quick Drop

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes, Hamstrings, Shoulders

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Barbell Quick Drop

Target Muscles

Quads

Secondary Muscles

Abs, Glutes, Hamstrings, Shoulders

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

How to do Quick Drop

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

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Date Created: 6/23/19, 3:32 AM

Last Updated: 8/12/20, 3:06 PM

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