Alternative Names
Bent Over Dumbbell Reverse Fly, Bent Over Rear Delt Fly, Bent-over Lateral Raises, Rear Flies
Free personalized workout plan
Alternative Names
Bent Over Dumbbell Reverse Fly, Bent Over Rear Delt Fly, Bent-over Lateral Raises, Rear Flies
Target Muscles
Shoulders
Experience
Beginner (1-2 years)
Secondary Muscles
Traps, Triceps
Equipment
Dumbbell
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Bent Over Dumbbell Reverse Fly, Bent Over Rear Delt Fly, Bent-over Lateral Raises, Rear Flies
Target Muscles
Shoulders
Secondary Muscles
Traps, Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
See More Similar Exercises
See More Similar Bodyweight Exercises
See More Similar Dumbbell Exercises
See More Similar Kettlebell Exercises
See More Similar Resistance Bands Exercises
See More Similar Suspension (TRX) Exercises
See More Similar Barbell Exercises
See More Similar Machine Exercises
See More Workouts with Rear Delt Raise
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.