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Rear Delt Raise

How to do Rear Delt Raise

Alternative Names

  • Bent Over Dumbbell Reverse Fly
  • Bent Over Rear Delt Fly
  • Bent-over Lateral Raises
  • Rear Flies
  • Equipment

    Dumbbell

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Shoulders
  • Secondary Muscles

  • Traps
  • Triceps
  • Mechanic

    Isolated

    Exertion

    30%

    Cardiovascular Intensity

    20%

    Force

    Pull

    Force Detail

    Bilateral

    Date Created: 2/18/18, 11:45 PM

    Last Updated: 12/9/19, 2:09 PM

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