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Renegade Row

Alternative Exercises to Renegade Row

Additional Information

Target Muscles

Back (Upper)

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Equipment

1 x Dumbbell

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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