Renegade Row

Description

This advanced exercise is excellent for targetting the back muscles while challenging the stability of the core and the leg muscles.

Benefits

  • This compound exercise targets mainly the core and the back muscles.
  • This exercise also challenges the stability of the arms and legs.
  • This variation will help address any muscle imbalances between both sides.

Risks

  • If not correctly executed, this exercise can injure the lower back.
  • This exercise can also hurt the shoulders, elbows, and wrists with poor form.
  • Proper execution and progression of resistance are a must to avoid injuries.
  • Beginners should always start with light resistance and practice good form first.

Additional Information

Target Muscles

Back (Upper)

Secondary Muscles

Back (Lower), Biceps, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Intermediate (2-3 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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