Reverse Lunge to Single-Arm Row

Free personalized workout plan

Get started

How to do Reverse Lunge to Single-Arm Row

Reverse Lunge to Single Arm Row by Matt Errichiello

Male | Female

Similar exercises below

Alternative Names

Reverse Lunge to One-Arm Row

Target Muscles

Glutes, Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Quads, Rotator Cuff, Shoulders

Equipment

Bands

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Hamstrings, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Reverse Lunge to One-Arm Row

Target Muscles

Glutes, Lats

Secondary Muscles

Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Quads, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Hamstrings, Triceps

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Reverse Lunge to Single-Arm Row

Reverse Lunge to Single Arm Row by Matt Errichiello

Male | Female

Similar exercises below

Additional Demonstrations

▶

Reverse Lunge to Single Arm Cable Row
Full Torque Fitness

▶

How to Do a Cable Lunge With Single Arm Row | Sleek/Strong With Rachel Cosgrove
LivestrongWoman

▶

Reverse lunge with single arm row with band
MedEx

Similar Bodyweight Exercises

Underhand Inverted Row
Target MusclesLats
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Inverted Row
Target MusclesBack (Lower), Lats
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Partner Facing Plank With Band Row
Target MusclesAbs, Lats
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Overhead Lunge with Rotation
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Reverse Lunge with Reach Back
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Reverse Lunge with Twist and Overhead Reach
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Squat, Plank, Pushup
Target MusclesChest, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Inch Worm to Squat
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Thruster Progression
Target MusclesGlutes, Shoulders
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

Man Maker
Target MusclesChest, Glutes, Lats, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Lawnmower Lunge
Target MusclesGlutes, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Cross-Back Lunge to High Pull and Curl
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Hammer Curl to Lunge to Press
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Seesaw Lunge With Dumbbells
Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
Step-Up to Balance Frontal, Curl to Overhead Press
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
No media available
Dumbbell Burpee to Concentration Curl and Shoulder Press
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Renegade Row
Target MusclesLats
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Single-Leg Deadlift to Row
Target MusclesHamstrings, Lats
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

▶
Kettlebell Thruster Progression
Target MusclesBiceps, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Renegade Row
Target MusclesLats
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Curtsy Lunge With Shoulder Pull using Kettlebell
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Squat Clean
Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
No media available
Kettlebell ½ Figure 8 Balance Press to Lunge
Target MusclesBack (Upper), Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Plié Squat to Upright Row with Kettlebell
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Pushup to Renegade Row with Kettlebell
Target MusclesChest, Lats
EquipmentKettlebell
Exertion
Cardio Intensity
Alternating Renegade Row with Kettlebell
Target MusclesLats
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell One-Arm Row
Target MusclesLats
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Squat to Single-Arm Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
▶
Squat to Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Seated Row with Resistance Band
Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity
Banded Pull-down With Iso Hold
Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity
Partner Facing Feet-Elevated Side Plank With Band Row
Target MusclesAbs, Lats
EquipmentBands
Exertion
Cardio Intensity
▶
Partner Facing Side Plank With Band Row
Target MusclesAbs, Lats
EquipmentBands
Exertion
Cardio Intensity
▶
Incline Stance Single-Arm Row
Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity
Split Stance Row
Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspended Bent-knee Inverted Row
Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Power Pull
Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Self-assisted Pull-up
Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Inverted Row
Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Chinup
Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Trainer Row
Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
TRX Limbo
Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Squat to Row
Target MusclesBack (Upper), Glutes, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Reverse Grip Row
Target MusclesBiceps, Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Power Clean Into Front Squat
Target MusclesGlutes, Traps
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Deadlift Bent Row Complex
Target MusclesBack (Lower), Lats
EquipmentBarbell
Exertion
Cardio Intensity
▶
Reverse Pushup Burpee to Stand and Curl
Target MusclesBiceps, Chest, Glutes
EquipmentBarbell
Exertion
Cardio Intensity
Sumo Squat to High Pull
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Reverse Grip Bent-Over Rows
Target MusclesLats
EquipmentBarbell
Exertion
Cardio Intensity
Single-Arm Inverted Row
Target MusclesForearms, Lats
EquipmentBarbell
Exertion
Cardio Intensity
Straight Bar Bench Mid Rows
Target MusclesLats
EquipmentBarbell
Exertion
Cardio Intensity
Sumo Deadlift High Pull
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Bent Over Barbell Row
Target MusclesLats
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Cable Pulldown (pro lat bar)
Target MusclesLats
EquipmentMachine
Exertion
Cardio Intensity
Cable Pulldown
Target MusclesLats
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Alternating Underhand Seated Row
Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Underhand Seated Row (plate loaded)
Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Wide Grip Seated Row (plate loaded)
Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Bent-over Row (plate loaded)
Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Close Grip Incline Row (plate loaded)
Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Close Grip T-bar Row (plate loaded)
Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Front Pulldown
Target MusclesLats
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Date Created: 12/10/2019, UTC

Last Updated: 12/10/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan