Reverse Lunge to Single-Arm Row

How to do Reverse Lunge to Single-Arm Row

Alternative Names

Reverse Lunge to One-Arm Row

Target Muscles

Glutes, Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Quads, Rotator Cuff, Shoulders

Equipment

Bands

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Hamstrings, Triceps

Exercise Type

Strength

Alternative Names

Reverse Lunge to One-Arm Row

Target Muscles

Glutes, Lats

Secondary Muscles

Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Quads, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Hamstrings, Triceps

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

How to do Reverse Lunge to Single-Arm Row

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

How to do a Reverse Lunge to Single-Arm Row
National Academy of Sports Medicine (NASM)

How to Do a Cable Lunge With Single Arm Row | Sleek/Strong With Rachel Cosgrove
LivestrongWoman

Reverse lunge with single arm row with band
MedEx

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Date Created: 12/10/19, 9:13 PM

Last Updated: 12/10/19, 9:13 PM