Alternative Names
Reverse Lunge to One-Arm Row
Free personalized workout plan
Alternative Names
Reverse Lunge to One-Arm Row
Target Muscles
Glutes, Lats
Experience
Beginner (1-2 years)
Secondary Muscles
Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Quads, Rotator Cuff, Shoulders
Equipment
Bands
Stabilizer Muscles
Abs, Back (Lower), Biceps, Calves, Hamstrings, Triceps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Reverse Lunge to One-Arm Row
Target Muscles
Glutes, Lats
Secondary Muscles
Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Quads, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Biceps, Calves, Hamstrings, Triceps
Experience
Beginner (1-2 years)
Equipment
Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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