Resistance Band Reverse Lunge to Single-Arm Row
Alternative Names
Resistance Band Rear Lunge to One-Arm Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Lats
Secondary Muscles
Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Quads, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Biceps, Calves, Hamstrings, Obliques, Triceps
Experience
Beginner (1-2 years)
Equipment
Handle Resistance Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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