Shoulder Press Progression
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Chest, Rotator Cuff, Triceps
Stabilizer Muscles
Biceps, Glutes, Traps, Triceps
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.