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Shoulder Press

How to do Shoulder Press

Shoulder Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Shoulder Press

Additional Information

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Chest, Rotator Cuff, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Biceps, Glutes, Traps, Triceps

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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