Cross Arm Stretch

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Alternative Names

Cross Arm In Front of Chest Stretch, Cross Body Shoulder Stretch, Shoulder Stretch (Cross Body)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Shoulders

Secondary Muscles

Triceps

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Static Stretch

Exertion

Cardio Intensity

Force

Static

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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