Free personalized workout plan

Side Reach Crunch

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Chest

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Activation

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Chest

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Activation

Additional Information

Exertion

45%

Cardio Intensity

25%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 1/1/20, 7:41 AM

Last Updated: 1/1/20, 7:41 AM

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