Free personalized workout plan

Single-Arm Standing Dumbbell Shoulder Press

Alternative Exercises to Single-Arm Standing Dumbbell Shoulder Press

Additional Information

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Chest, Shoulders, Triceps

Equipment

1 x Dumbbell

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.