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Single-Leg Romanian Deadlift, Single-Arm Curl to Overhead Press

How to do Single-Leg Romanian Deadlift, Single-Arm Curl to Overhead Press

Alternative Names

One-Leg Romanian Deadlift, One-Arm Curl to Overhead Press

Target Muscles

Biceps, Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Forearms, Hamstrings, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Calves

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

One-Leg Romanian Deadlift, One-Arm Curl to Overhead Press

Target Muscles

Biceps, Glutes, Shoulders

Secondary Muscles

Chest, Forearms, Hamstrings, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Single-Leg Romanian Deadlift, Single-Arm Curl to Overhead Press


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Date Created: 12/7/2019, UTC

Last Updated: 12/9/2019, UTC

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