Alternative Names
One-Leg Romanian Deadlift, One-Arm Curl to Overhead Press, DB Single-Leg Romanian Deadlift, Single-Arm Curl to Overhead Press, Dumbbell Single-Leg Romanian Deadlift, Single-Arm Curl to Overhead Press, One Leg DB Romanian Deadlift to Shoulder Press, Single-Leg Romanian Deadlift, Single-Arm Curl to Overhead Press
This complex exercise is a combination of an upper body and a lower body exercise namely the deadlift and the shoulder press. This targets the whole body resulting in more calories burned.
Target Muscles
Glutes, Hamstrings, Shoulders
Secondary Muscles
Quads
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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