Alternative Names
One-Leg Romanian Deadlift, One-Arm Curl to Overhead Press
Free personalized workout plan
Alternative Names
One-Leg Romanian Deadlift, One-Arm Curl to Overhead Press
Target Muscles
Biceps, Glutes, Shoulders
Experience
Intermediate (2-3 years)
Secondary Muscles
Chest, Forearms, Hamstrings, Triceps
Equipment
Dumbbell
Stabilizer Muscles
Abs, Back (Lower), Calves
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
One-Leg Romanian Deadlift, One-Arm Curl to Overhead Press
Target Muscles
Biceps, Glutes, Shoulders
Secondary Muscles
Chest, Forearms, Hamstrings, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves
Experience
Intermediate (2-3 years)
Equipment
Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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