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Single-Leg Romanian Deadlift, Single-Arm Curl to Overhead Press
How to do Single-Leg Romanian Deadlift, Single-Arm Curl to Overhead Press
▶Alternative Names
One-Leg Romanian Deadlift, One-Arm Curl to Overhead Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
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Additional Information
Target Muscles
Biceps, Glutes, Shoulders
Experience
Intermediate (2-3 years)
Secondary Muscles
Biceps, Chest, Forearms, Hamstrings, Shoulders, Triceps
Equipment
2 x Dumbbell
Stabilizer Muscles
Abs, Back (Lower), Calves
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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