Single Leg Romanian Row

Alternative Exercises to Single Leg Romanian Row

Additional Information

Target Muscles

Back (Upper)

Secondary Muscles

Abs, Biceps, Calves, Glutes, Hamstrings, Lats, Shoulders

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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