Single Leg Split Squat

Alternative Names

Bulgarian One Leg Split Squat, Bulgarian Single Leg Split Squat, One Leg Split Squat

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Abs, Calves, Hamstrings, Hip Adductors, Quads

Stabilizer Muscles

Calves, Hamstrings, Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Chair, Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.