Single Leg Split Squat

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How to do Single Leg Split Squat

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Similar exercises below

Alternative Names

Bulgarian One Leg Split Squat, Bulgarian Single Leg Split Squat, Bulgarian Split Squat, One Leg Bodyweight Squat, One Leg Split Squat, Single Leg Split Squat

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Hamstrings, Hip Adductors, Quads

Equipment

Bodyweight

Stabilizer Muscles

Calves, Hamstrings, Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Bulgarian One Leg Split Squat, Bulgarian Single Leg Split Squat, Bulgarian Split Squat, One Leg Bodyweight Squat, One Leg Split Squat, Single Leg Split Squat

Target Muscles

Glutes

Secondary Muscles

Abs, Calves, Hamstrings, Hip Adductors, Quads

Stabilizer Muscles

Calves, Hamstrings, Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Single Leg Split Squat

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Similar exercises below

Similar Exercises

Bulgarian Split Squat on Couch
Target MusclesGlutes
EquipmentSofa
Exertion
Cardio Intensity
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Smith Single-Leg Split Squat
Target MusclesGlutes
EquipmentSmith Machine
Exertion
Cardio Intensity
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Dumbbell Split Squat
Target MusclesGlutes, Hip Adductors
EquipmentDumbbell
Exertion
Cardio Intensity
Suspended Split Squat
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Lever Alternating Single Leg Split V-Squat
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Barbell Single Leg Split Squat
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Single-Leg Skater Squat
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Single Leg Squat (pistol)
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Suspension Single Leg Squat
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

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Similar Bodyweight Exercises

Self-assisted Single Leg Squat (leg wrapped)
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Split Squat
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Single Leg Hip Bridge
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Crossover Reverse Lunge
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
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Overhead Lunge with Rotation
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Power Squat Chops
Target MusclesAbs, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
Reverse Lunge with Twist and Overhead Reach
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
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Runner's Lunge to Balance
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Side-to-Side Lunge Chops
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity

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Similar Dumbbell Exercises

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Dumbbell Lunge and Rotation
Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Squat Punch
Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
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Lawnmower Lunge
Target MusclesGlutes, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Turkish Getup
Target MusclesAbs, Glutes
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Split Squat
Target MusclesGlutes, Hip Adductors
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Single Leg Squat
Target MusclesGlutes, Hip Adductors
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Hip Thrust
Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Alternating Rear Lunge
Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Side Lunge
Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity

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Similar Kettlebell Exercises

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Kettlebell Turkish Get-Up (Squat style)
Target MusclesAbs, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Floor to Shelf
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Swing with Flip to Squat
Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
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Half-Kneeling One Arm Kettlebell Snatch
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Alternating Swing Flip Catch
Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Sumo Deadlift
Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
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Curtsy Lunge With Shoulder Pull using Kettlebell
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Pistol Squat
Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Side Squat
Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity

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Similar Resistance Bands Exercises

Squat to Single-Arm Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
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Squat to Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Single-Arm Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Banded Front Squat
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Speed Box Squat
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Bodyweight Squats with Band
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Squat with Bands
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
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Resistance Band Squat to Shoulder Press
Target MusclesGlutes, Shoulders
EquipmentBands
Exertion
Cardio Intensity

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Similar Suspension (TRX) Exercises

Suspension Single Leg Squat
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Self-assisted Single Leg Squat
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Split Squat
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
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Suspended Supine Feet Mount / Dismount
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
TRX Hip Press
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Drop Lunges
Target MusclesGlutes, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Squat to Row
Target MusclesBack (Upper), Glutes, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Hip Thrust
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Standing Warrior 2 Suspension Exercise
Target MusclesGlutes, Hamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

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Similar Barbell Exercises

Barbell Full Squat
Target MusclesGlutes, Hip Adductors
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Split Squat
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Single Leg Split Squat
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Paused Deadlift
Target MusclesGlutes, Hamstrings, Hip Flexors
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Squat (low bar)
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Side Lunge
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Walking Lunge
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Hack Squat
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Lunge
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity

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Similar Machine Exercises

Lever Power Runner (plate loaded)
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
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Sled Squat
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
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Lever Sprint Machine
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Rear Lunge (plate loaded)
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Split V-Squat
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Seated Leg Press
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Alternating Single Leg Split V-Squat
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Hack Press (plate loaded)
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
▶
Sled Single Leg Lying Leg Press
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity

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Workouts with Single Leg Split Squat

Dumbbell Legs 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time50 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBodyweight, Dumbbell
Strength for Soccer 3
Pedro Bernardes
GoalsAthletic Performance, Gain Strength
ExperienceAdvanced (3+ years)
Time85 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBodyweight, Machine, Exercise Ball, Dumbbell, Pull up bar, Suspension (TRX), Cable, Landmine
FULL BODY CHRISTMAS EMOM
Ashley and Amanda Rosenberg
GoalsAthletic Performance, Lose Weight, Fat Loss
ExperienceBeginner (1-2 years)
Time65 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight

See More Workouts with Single Leg Split Squat

Date Created: 9/1/2020, UTC

Last Updated: 9/1/2020, UTC

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