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Single Leg Split Squat

How to do Single Leg Split Squat

Alternative Names

Bulgarian One Leg Split Squat, Bulgarian Single Leg Split Squat, Bulgarian Split Squat, One Leg Bodyweight Squat, One Leg Split Squat, Single Leg Split Squat

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Hamstrings, Hip Adductors, Quads

Equipment

Bodyweight

Stabilizer Muscles

Calves, Hamstrings, Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Bulgarian One Leg Split Squat, Bulgarian Single Leg Split Squat, Bulgarian Split Squat, One Leg Bodyweight Squat, One Leg Split Squat, Single Leg Split Squat

Target Muscles

Glutes

Secondary Muscles

Abs, Calves, Hamstrings, Hip Adductors, Quads

Stabilizer Muscles

Calves, Hamstrings, Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Single Leg Split Squat


Similar Exercises

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Workouts with Single Leg Split Squat





Date Created: 9/1/2020, UTC

Last Updated: 9/1/2020, UTC

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