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Single Leg Split Squat

How to do Single Leg Split Squat

Single Leg Split Squat

Alternative Names

Bulgarian One Leg Split Squat, Bulgarian Single Leg Split Squat, Bulgarian Split Squat, One Leg Bodyweight Squat, One Leg Split Squat, Single Leg Split Squat

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Single Leg Split Squat

Additional Information

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Hamstrings, Hip Adductors, Quads

Equipment

Bodyweight

Stabilizer Muscles

Calves, Hamstrings, Hip Adductors

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

Workouts with Single Leg Split Squat

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