Alternative Names
Bulgarian One Leg Split Squat, Bulgarian Single Leg Split Squat, Bulgarian Split Squat, One Leg Bodyweight Squat, One Leg Split Squat, Single Leg Split Squat
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Single Leg Split Squat
How to do Single Leg Split Squat
Target Muscles
Glutes
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Calves, Hamstrings, Hip Adductors, Quads
Equipment
Bodyweight
Stabilizer Muscles
Calves, Hamstrings, Hip Adductors
Exercise Type
Strength
Alternative Names
Bulgarian One Leg Split Squat, Bulgarian Single Leg Split Squat, Bulgarian Split Squat, One Leg Bodyweight Squat, One Leg Split Squat, Single Leg Split Squat
Target Muscles
Glutes
Secondary Muscles
Abs, Calves, Hamstrings, Hip Adductors, Quads
Stabilizer Muscles
Calves, Hamstrings, Hip Adductors
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
How to do Single Leg Split Squat
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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Date Created: 9/1/20, 6:14 AM
Last Updated: 9/1/20, 6:14 AM
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