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Sled Drag - Harness

How to do Sled Drag - Harness

Sled Drag - Harness

Alternative Names

Sled Pull

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Sled Drag - Harness

Additional Information

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Calves, Hamstrings, Quads

Equipment

Other

Stabilizer Muscles

Abs

Exercise Type

Strongman

Exertion

50%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Sled Drag - Harness

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