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Sled Single Leg 45 Degree Leg Press

How to do Sled Single Leg 45 Degree Leg Press

Alternative Names

  • One Leg 45 Degree Leg Press
  • Single-Leg Press
  • Equipment

    Machine

    Exercise Type

    Strength

    Experience

    Intermediate (2-3 years)

    Target Muscles

  • Glutes
  • Secondary Muscles

  • Calves
  • Hip Adductors
  • Quads
  • Stabilizer Muscles

  • Calves
  • Hamstrings
  • Mechanic

    Compound

    Exertion

    70%

    Cardiovascular Intensity

    40%

    Force

    Push

    Force Detail

    Bilateral

    Date Created: 8/12/20, 2:30 PM

    Last Updated: 8/12/20, 2:30 PM

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