Barbell Snatch Grip Deficit Deadlift

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Alternative Names

BB Snatch Grip Deficit Deadlift, BBL Snatch Grip Deficit Deadlift

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Lower), Back (Upper), Glutes, Hamstrings, Traps

Secondary Muscles

Forearms, Lats

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Barbell, Weight Plate

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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