Snatch

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Snatch

How to do Snatch

Learn To Snatch (A Beginner's Guide) by Zack Telander

Male | Female

Similar exercises below

Alternative Names

BB Snatch, Barbell Snatch

Target Muscles

Quads

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Shoulders, Traps

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Olympic Weightlifting

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

BB Snatch, Barbell Snatch

Target Muscles

Quads

Secondary Muscles

Abs, Back (Lower), Back (Upper), Shoulders, Traps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Snatch

Learn To Snatch (A Beginner's Guide) by Zack Telander

Male | Female

Similar exercises below

Additional Demonstrations

▶

SNATCH / Olympic weightlifting and crossfit
Oleksiy TOROKHTIY

▶

The Snatch
CrossFit®

▶

How to Power Snatch /w Exercise Progression | Bree'Anna Lucero
Bodybuilding.com

Similar Exercises

Split Jerk (behind neck)
Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Power Snatch
Target MusclesGlutes, Quads, Traps
EquipmentBarbell
Exertion
Cardio Intensity
Split Clean
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
▶
Hang Clean - Below the Knees
Target MusclesBack (Upper), Quads
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Exercises

Similiar Olympic Weightlifting Exercises

Split Jerk (behind neck)
Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Split Clean
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Clean and Jerk
Target MusclesGlutes, Quads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Power Clean and Jerk
Target MusclesQuads, Shoulders, Triceps
EquipmentBarbell
Exertion
Cardio Intensity
▶
Hang Clean - Below the Knees
Target MusclesBack (Upper), Quads
EquipmentBarbell
Exertion
Cardio Intensity
Power Jerk
Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Barbell Split Jerk
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
▶
Front Squat (weightlifting style)
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Power Snatch
Target MusclesGlutes, Quads, Traps
EquipmentBarbell
Exertion
Cardio Intensity

See More Similiar Olympic Weightlifting Exercises

Workouts with Snatch

John Cena Workout
Chris Davis
GoalsAthletic Performance, Build Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time57 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Weight Plate, Machine, Bodyweight, Other, Landmine, Cable
Strength & Conditioning Program
Chris Stone
GoalsAthletic Performance, Powerbuilding
ExperienceAdvanced (3+ years)
Time83 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Bodyweight, Weight Plate, Medicine Ball

See More Workouts with Snatch

Date Created: 11/6/2019, UTC

Last Updated: 10/7/2020, UTC

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