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Speed Box Squat

How to do Speed Box Squat

Alternative Names

N/A

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Bands

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

How to do Speed Box Squat

Additional Information

Exertion

80%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 4:10 AM

Last Updated: 2/11/20, 9:15 PM

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