Squat to Explosive Jump to Jacks
Alternative Names
Squat to Explosive Jump to Jumping Jacks
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Calves, Glutes, Quads
Secondary Muscles
Hamstrings, Hip Abductors, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical), Trunk Extension, Upward Push
Intensity
High
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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