Overhead Two-Arm Triceps Extension

This overhead exercise is a good isolation movement that mainly targets the triceps muscles of the arm. Add this workout to any routine to help improve the overall strength and size of the arms.

• This isolation exercise targets mainly the triceps muscles of both arms.
• This exercise will help improve the strength and size of the arms.

• If not correctly executed, this exercise can injure the lower back.
• This exercise can also hurt the shoulders, elbows, and wrists with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.