Standing Dumbbell Overhead Triceps Extension

Alternative Names

Standing DB Overhead Triceps Extension

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Standing Dumbbell Overhead Triceps Extension

Additional Information

Target Muscles

Triceps

Secondary Muscles

N/A

Stabilizer Muscles

Chest, Glutes, Hip Flexors, Shoulders

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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