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Strict Double Kettlebell Clean

How to do Strict Double Kettlebell Clean

Alternative Names

Double KB Clean for Power, Double KB Clean from Ground, Double Kettlebell Clean for Power, Double Kettlebell Clean from Ground, Strict Double KB Clean

Target Muscles

Back (Upper), Glutes, Hip Flexors

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower), Biceps, Hamstrings

Equipment

Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Double KB Clean for Power, Double KB Clean from Ground, Double Kettlebell Clean for Power, Double Kettlebell Clean from Ground, Strict Double KB Clean

Target Muscles

Back (Upper), Glutes, Hip Flexors

Secondary Muscles

Abs, Back (Lower), Biceps, Hamstrings

Stabilizer Muscles

Abs

Experience

Advanced (3+ years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Strict Double Kettlebell Clean


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Strict Double Kettlebell Clean





Date Created: 10/21/2019, UTC

Last Updated: 12/19/2019, UTC

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