Strict Double Kettlebell Clean

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How to do Strict Double Kettlebell Clean

Double Kettlebell Clean by Segovia Strength

Male | Female

Similar exercises below

Alternative Names

Double KB Clean for Power, Double KB Clean from Ground, Double Kettlebell Clean for Power, Double Kettlebell Clean from Ground, Strict Double KB Clean

Target Muscles

Back (Upper), Glutes, Hip Flexors

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower), Biceps, Hamstrings

Equipment

Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Double KB Clean for Power, Double KB Clean from Ground, Double Kettlebell Clean for Power, Double Kettlebell Clean from Ground, Strict Double KB Clean

Target Muscles

Back (Upper), Glutes, Hip Flexors

Secondary Muscles

Abs, Back (Lower), Biceps, Hamstrings

Stabilizer Muscles

Abs

Experience

Advanced (3+ years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Strict Double Kettlebell Clean

Double Kettlebell Clean by Segovia Strength

Male | Female

Similar exercises below

Additional Demonstrations

▶

How To Double Kettlebell Clean - Short and Effective Tutorial
Luka Hocevar

▶

Kettlebell Double Clean
Mark Wildman

▶

Instructional: Two Kettlebell Clean and Jerk
moveSKILL

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Kettlebell Rotational Clean

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Bodyweight Chair Lunges

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Target MusclesGlutes
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Similar Dumbbell Exercises

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Dumbbell Deadlift, Row to Tricep Extension

Target MusclesBack (Upper), Glutes, Triceps
EquipmentDumbbell
Exertion
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Tripod Dumbbell Row

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Target MusclesBack (Upper)
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Dumbbell High Swing

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Cardio Intensity
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Dumbbell Clean and Press

Target MusclesBack (Upper), Chest, Hamstrings, Shoulders
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Similar Kettlebell Exercises

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No media available
Kettlebell ½ Figure 8 Balance Press to Lunge

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Similar Resistance Bands Exercises

Diagonal Band Walk

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Standing External Rotation

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Resistance Band Deadlifts

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TRX Squat to Row

Target MusclesBack (Upper), Glutes, Quads
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Suspension Single Leg Squat

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Suspension Twisting One Arm Row

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Suspension One Arm Row

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Suspension Rows (on Stability Ball)

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Suspension Single Leg Squat & Row

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TRX Face Pull to Row

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Workouts with Strict Double Kettlebell Clean

Primal Kettlebell Workout
Eric Leija
GoalsFat Loss, Athletic Performance, Tone Body
ExperienceIntermediate (2-3 years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Kettlebell, Pull up bar, Box, Bench

See More Workouts with Strict Double Kettlebell Clean

Date Created: 10/21/2019, UTC

Last Updated: 12/19/2019, UTC

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