Strict Double Kettlebell Clean

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How to do Strict Double Kettlebell Clean

Double Kettlebell Clean by Segovia Strength

Male | Female

Similar exercises below

Alternative Names

Double KB Clean for Power, Double KB Clean from Ground, Double Kettlebell Clean for Power, Double Kettlebell Clean from Ground, Strict Double KB Clean

Target Muscles

Back (Upper), Glutes, Hip Flexors

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower), Biceps, Hamstrings

Equipment

Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Double KB Clean for Power, Double KB Clean from Ground, Double Kettlebell Clean for Power, Double Kettlebell Clean from Ground, Strict Double KB Clean

Target Muscles

Back (Upper), Glutes, Hip Flexors

Secondary Muscles

Abs, Back (Lower), Biceps, Hamstrings

Stabilizer Muscles

Abs

Experience

Advanced (3+ years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Strict Double Kettlebell Clean

Double Kettlebell Clean by Segovia Strength

Male | Female

Similar exercises below

Additional Demonstrations

▶

How To Double Kettlebell Clean - Short and Effective Tutorial
Luka Hocevar

▶

Kettlebell Double Clean
Mark Wildman

▶

Instructional: Two Kettlebell Clean and Jerk
moveSKILL

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Double Kettlebell Clean
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Kettlebell Clean and Press
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Kneeling Jumps
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Similar Dumbbell Exercises

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Dumbbell Deadlift, Row to Tricep Extension
Target MusclesBack (Upper), Glutes, Triceps
EquipmentDumbbell
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Dumbbell Low Swing
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Tripod Dumbbell Row
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Exertion
Cardio Intensity
Single Leg Hip Thrust with Dumbbell
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Similar Kettlebell Exercises

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Double Kettlebell Clean
Target MusclesBack (Upper), Glutes, Hip Flexors
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Double Kettlebell Clean and Press
Target MusclesBack (Upper), Glutes, Hip Flexors, Shoulders, Traps
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No media available
Kettlebell ½ Figure 8 Balance Press to Lunge
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Exertion
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Kettlebell Sumo Deadlift
Target MusclesGlutes
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Target MusclesGlutes
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Cardio Intensity
Open Palm Kettlebell Clean
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Cardio Intensity
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Kettlebell Clean and Press
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Similar Resistance Bands Exercises

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Diagonal Band Walk
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Exertion
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Exertion
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Resistance Band Deadlifts
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▶
Hip Lift with Band
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Similar Suspension (TRX) Exercises

Suspension Single Leg Squat
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
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Suspension Twisting One Arm Row
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Suspension One Arm Row
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Suspension Rows (on Stability Ball)
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Suspension Single Leg Squat & Row
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TRX Hip Press
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Exertion
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Suspended Hip Thrust
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Exertion
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Self-assisted Single Leg Squat
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Exertion
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Suspended Supine Feet Mount / Dismount
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Exertion
Cardio Intensity

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Dante Row
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EquipmentMachine
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Cardio Intensity
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Workouts with Strict Double Kettlebell Clean

Primal Kettlebell Workout
Eric Leija
GoalsFat Loss, Athletic Performance, Tone Body
ExperienceIntermediate (2-3 years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Kettlebell, Pull up bar, Box, Bench

See More Workouts with Strict Double Kettlebell Clean

Date Created: 10/21/2019, UTC

Last Updated: 12/19/2019, UTC

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