Alternative Names
Double KB Clean for Power, Double KB Clean from Ground, Double Kettlebell Clean for Power, Double Kettlebell Clean from Ground, Strict Double KB Clean
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Alternative Names
Double KB Clean for Power, Double KB Clean from Ground, Double Kettlebell Clean for Power, Double Kettlebell Clean from Ground, Strict Double KB Clean
Target Muscles
Back (Upper), Glutes, Hip Flexors
Experience
Advanced (3+ years)
Secondary Muscles
Abs, Back (Lower), Biceps, Hamstrings
Equipment
Kettlebell
Stabilizer Muscles
Abs
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Double KB Clean for Power, Double KB Clean from Ground, Double Kettlebell Clean for Power, Double Kettlebell Clean from Ground, Strict Double KB Clean
Target Muscles
Back (Upper), Glutes, Hip Flexors
Secondary Muscles
Abs, Back (Lower), Biceps, Hamstrings
Stabilizer Muscles
Abs
Experience
Advanced (3+ years)
Equipment
Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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