Single Kettlebell Suitcase Carry

Alternative Names

One Kettlebell Farmer's Walk, Suitcase Carry, Suitcase KB Carry

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Forearms, Quads

Secondary Muscles

Abs, Back (Upper), Glutes, Lats, Obliques, Shoulders, Traps

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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