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Superman from Floor

How to do Superman from Floor

Alternative Names

Superman

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hamstrings, Hip Flexors, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Superman

Target Muscles

Back (Lower)

Secondary Muscles

Glutes, Hamstrings, Hip Flexors, Shoulders

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Superman from Floor


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Workouts with Superman from Floor





Date Created: 1/22/2020, UTC

Last Updated: 1/22/2020, UTC

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