Free personalized workout plan

Superman from Floor

How to do Superman from Floor

Alternative Names

Superman

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hamstrings, Hip Flexors, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Strength

Alternative Names

Superman

Target Muscles

Back (Lower)

Secondary Muscles

Glutes, Hamstrings, Hip Flexors, Shoulders

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Superman from Floor

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 1/22/20, 3:14 PM

Last Updated: 1/22/20, 3:14 PM

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