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Superman Hold

Alternative Exercises to Superman Hold

Additional Information

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hamstrings, Hip Flexors, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Strength

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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