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Suspension Fly

How to do Suspension Fly

Alternative Names

Suspended Fly, Suspension Fly, TRX Fly, TRX Fly

Target Muscles

Chest

Experience

Advanced (3+ years)

Secondary Muscles

Biceps, Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Biceps, Calves, Forearms, Quads, Triceps

Exercise Type

Strength

Alternative Names

Suspended Fly, Suspension Fly, TRX Fly, TRX Fly

Target Muscles

Chest

Secondary Muscles

Biceps, Shoulders

Stabilizer Muscles

Abs, Biceps, Calves, Forearms, Quads, Triceps

Experience

Advanced (3+ years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension Fly

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 9/1/20, 1:33 PM

Last Updated: 9/1/20, 1:33 PM

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