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Suspension Pull Up

How to do Suspension Pull Up

Alternative Names

TRX Pull Up

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Upper), Biceps, Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

TRX Pull Up

Target Muscles

Lats

Secondary Muscles

Abs, Back (Upper), Biceps, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspension Pull Up


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Suspension Pull Up





Date Created: 12/9/2018, UTC

Last Updated: 12/17/2019, UTC

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